Great article! I can see that you know what you are talking about, very technical yet acessible!
- Lack of Adequate sleep:
Since I started my new job this has been the great damage I'm doing to myself. I only sleep about 6 hours a night, and I feel that I need at least 7. But it only gets to me when the week is over (so Sunday I sleep a lot)
Thanks for sharing!
Keep posting and keep shining!